Building Resilience (Wellbeing series)

Learn proven techniques that will boost your ability to better manage your emotions and handle workplace stress. 

In this half-day workshop, participants will increase their understanding of how emotions affect job performance and learn practical techniques to manage their emotions more effectively. Participants will learn strategies to increase self-control and build resilience, so they can better deal with workplace stress and adversity.

This program has been designed and is facilitated by Organisational Psychologist Vicki Carter.

Who should attend

 Individuals who would like to learn how to better manage their emotions, ensure emotions do not impact on their behaviours, and learn how to build resilience.

What will be covered

  • The core emotions and triggers
  • The affect emotions can have on behaviour
  • The connection between emotion and stress and how to improve positive response
  • Mindfulness based experiential exercises will be demonstrated and practiced

For more information e-mail Vicki Carter on This email address is being protected from spambots. You need JavaScript enabled to view it.